When it comes to losing weight, doing enough cardio is absolutely essential in order to burn calories and excess fat. One pound of fat contains approximately 3,500 calories, so in order to lose one pound per week, you need to burn 500 calories per day. However, weight loss should occur due to exercise and a caloric deficit caused by reducing the number of calories that you eat on a daily basis. So, by combining a healthy low calorie diet with an exercise program, you should be able to safely lose 2 lbs per week. Now that you understand the basics of weight loss, we will take a closer look at cardio exercises that you can do. One of the best exercises is to use the elliptical machine.
There are different types of elliptical machines that you can use, however, the best one to use is the machine that works both your lower body and upper body. This means that you should use the machine that has the movable arms where you have to push and pull on the handles as your legs move the pedals in a circular motion. There are other ellipticals with stationary arms, however, these burn fewer calories. So, for maximum weight loss potential, you should stick to using the elliptical where you work your entire body. ( More type of elliptical trainers, you can see Different Elliptical Trainers For Cardio Needs)
When you are using an elliptical, it is essential that you keep good form. This means that you should stand tall with good posture and actively push/pull on the handles and push down on the steps. Many people simply go through the motions and don’t actively use their muscles to push through their workout. If you don’t put in the effort, you won’t burn many calories, which will result in little to no weight loss. You may be tempted to lean on the machine and bend your body excessively, but you should avoid doing so. This will not only reduce the quality of your workout but it will also increase your chances of getting an injury or straining your neck or back.
Now, in order to burn the most amount of fat while using an elliptical, you should focus on doing HIIT workouts. HIIT or high intensity interval training is where you go all out and exercise at your maximum intensity for 30 seconds to a minute and then slow down and exercise at a low intensity for the same period of time. You then repeat another period of high intensity work and then low intensity in intervals for about 20 – 30 minutes. This is a great way to boost your calorie burn and ensure that you keep burning calories even after you’ve finished your workout. There are many fitness elliptical for effective workouts you can try, and if you like running, you can check details of top Elliptical For Runners, you can see the hot selling elliptical bike for outdoor use and weeight loss:
Most ellipticals have pre-programmed exercise routines that you can also use. One such routine is called the “Hill” program which you can select from the machine’s console. In this program, the elliptical gradually increases the resistance and incline height steadily as though you’re climbing a hill. This is done over a period of 2 – 5 minutes and then the machine provides a rest period where you can recover. This is then repeated about 5 – 6 times so that you get a challenging workout in 30 – 40 minutes. There are many other types of exercise programs that are already pre-programmed into the elliptical, so make sure to experiment and check out each one to vary your routine and boost fat loss.
In order to get the best fat loss results from using an elliptical, you need to use it at least 5 days per week for at least 30 minutes. When it comes to choosing which elliptical to buy for home use, you should always choose one with moving handles and lots of pre-programmed exercise programs. You should also choose one that has many different resistance levels so that you can progressively increase the difficulty of your workouts. By making your workouts more intense over time, you will be able to keep burning more fat and never reach a weight loss plateau.
In closing, we have just covered how to use an elliptical machine for weight loss, the best exercises to burn fat and how to choose an elliptical for home use. Remember, once you have purchased an elliptical, you need to use it consistently in order to lose weight and get the results you desire. Here you will see the high recommend treamills below:
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